July 8

Physical and Mental Coping Mechanisms for Your Arthritis

With the rise of America’s aging demographic, many health experts predict a steady spike in the country’s already high number of arthritic patients. This condition’s debilitating nature typically takes a severe toll on the patient’s physical and mental health, as evidenced by a study conducted by the Centre For Disease Control And Prevention (CDC), which stated that about one in five adults with arthritis suffers from anxiety and depression symptoms. Are you looking for useful ways to cope with arthritis? Here are four points to consider.

1. Medication

Medication helps to alleviate many arthritis symptoms temporarily. Arthritis drugs are either disease-modifying drugs or pain management drugs. Certain topical creams and over-the-counter anti-inflammatory medicines like aspirin and ibuprofen relieve pain and lessen the swelling that accompanies many arthritis types. Doctors generally prescribe disease-modifying medication or pain management medication based on the type of arthritis and severity. You can also try alternative medicine like Glucosamine Chondroitin supplements to help to alleviate pain and manage many other arthritis symptoms.

2. Join a self-management workshop

Several Chronic Disease Self-Management Programs (CDSMPs) occur worldwide to provide sufferers of chronic diseases with guidance on making the right health decisions and to acquire practical coping skills for their condition. These management programs function as support groups and benefit many people with severe illnesses, including arthritis patients. Facilitators of these programs teach patrons to maintain a resilient outlook on their disease and seek help- a crucial must-know for these patients. The subscribers of these programs often report positive results like alleviated depression symptoms, feeling more in control health-wise, improved moods, and reduced stress. Therefore, you should consider signing up for a management workshop and learn extensive information to help you cope with your arthritis.

3. Weight management

Several studies link being overweight with increased risk of arthritis and it worsens symptoms in those who already have the condition. Obesity causes excess load on your weight-bearing joints like your hips and knees. This load leads to joint inflammation, disease progression, joint stress, discomfort, and severe pain. Being overweight with arthritis also makes the condition more disabling because of less physical activity and slower walking. Therefore, doctors heavily recommend weight loss for overweight arthritis patients. Doctors say arthritis patients losing as little as ten pounds can benefit from significantly reduced pain, lessened inflammation, improved joint function, and even better sleep. Consequently, consider making diet changes combined with physical activity to manage your arthritis better.

4. Try Therapy

Chronic illnesses like arthritis are burdensome on the mental health of patients and often cause anxiety or depression. This phenomenon occurs because pain and inflammation cause your body’s stress hormones to rise, leading to feelings of depression and anxiety. The medical stress of bills and your reduced working ability can also negatively impact your mental health. As such, seek professional mental help to cope with these negative feelings. Counseling, cognitive behavioral therapy, prescribed medication, and talk therapy may better handle your depression and anxiety. Schedule a meeting with a professional today to help you better manage your negative feelings.

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