Anxiety is a common mental health disorder. As happy and content as you can be, anxiety symptoms can still loom over us and hinder our emotions and wellbeing. It is a common disorder, one not to be ashamed of, and there are many ways you can treat and manage the symptoms. Today, we are sharing the top eight natural remedies that can be used at home to reduce anxiety.
Since the boom of health supplements, many other forms have been created to help people take supplements more discreetly. Edible sweets, typically gummies, are a great way for people to consume supplements discreetly to manage or treat their health issues.
For instance, delta8 gummies are ideal for those who want to consume THC easily and discreetly. THC, along with other cannabinoids such as CBD, is beneficial for reducing symptoms of anxiety. In particular, cannabinoids can reduce jitteriness and promote a sense of calm. Both of which are ideal for helping anxiety feel more manageable.
Meditation is a mindful practice that allows a person to stop during a busy day and focus on themselves. Meditation promotes balance and calm, which are both essential for helping with anxiety. During meditation, a person can switch off from the world and their anxious thoughts and focus on feeling happier and calmer.
Whether it be a 2-minute meditation or half an hour, it can help with managing the signs and symptoms of the disorder. If you struggle to stay still during meditation due to anxiety, you can practice it in other ways. For instance, you can meditate during movements such as yoga, walking, or cooking.
Speaking of movement, exercise is another anxiety buster. Exercising releases endorphins and increases the levels of serotonin in the brain, which helps promote happiness. Although you can still feel anxious when you feel happy, it can help reduce the severity of the anxious feelings.
Exercise can also help with anxiety, as like meditation it can take your mind off of the thoughts you are having and help you focus on yourself.
Reduce caffeine intake
Caffeine is a natural central nervous system stimulant, which can increase heart rate and therefore anxiety. With an increased heart rate or burst of unexpected energy, the mind and body can easily feel stressed and overwhelmed, which can lead to anxiety.
To reduce the sense of adrenalin that caffeine causes, reducing your daily caffeine intake will help. Caffeine is found in more than just coffee. Be aware of other high caffeine drinks such as fizzy pop and teas.
On the topic of teas, herbal teas are a great natural remedy for reducing anxiety. Drinking herbal tea is something to add to your daily mindfulness routine. To help manage anxiety, it is recommended to consume it whilst you are doing another mindful and calming activity, such as walking or reading.
Herbal teas, like chamomile, promote relaxation for the mind and the body. A less tense mind and relaxed muscles will help the feelings of anxiety reduce or fade away. Herbal teas are a great option for those who struggle with sleep due to anxiety. Drink them just before sleep to help you drift off peacefully.
For a healthy mind and body, it is essential to get a daily dose of essential vitamins. Vitamin B is one to take if you struggle with anxiety.
Vitamin B complex, in particular, helps support heart health. In doing so, this can help reduce the risk of anxiety or panic attacks. A healthy heart is one that often feels less stressed, thus can help manage the anxiety that is caused by stress.
Having a mindful routine as part of your daily practice will help you focus on yourself and diminish the sense of anxiety or stress. Walking, reading, meditation, and herbal teas are all ideal practices. Yet, you cannot forget the power of a bath.
A hot bath filled with salts and essential aromas can help calm the mind and relax the body. If you often feel tense or stressed, and that causes anxiety, a bath can help. It is especially useful for muscle soreness which may occur after exercising.
Ginseng is a root plant from Korea, which has been used for centuries for its medicinal properties. It works by emitting neurotransmitter signals that help regulate brain function. In turn, it promotes calm and balance.
Ginseng naturally slows down the stress response within the body, which makes stressful situations easier to deal with. This can increase your sense of wellbeing and help manage signs of anxiety that can be caused by stress.