March 21

7 of the Best Ways to Boost Your Confidence

Some people are naturally confident, and they can command the attention of those around them with relative ease and a smile on their faces. For others, retreating to the corner of the room, unsure how to proceed, is a natural way of life. If this sounds like you, you will be looking for confidence boosters to help you out, whether at parties, interviews, or your day-to-day life.

One thing you should know is that confidence is a skill. As with any skill, it requires learning, practice, and patience. You can’t expect to walk into a room and feel confident in your abilities without putting in the work first. The good news is that this work can be done anywhere and anytime. It’s more of an internal process than something you do outwardly.

You may not be born with natural confidence, but here are 7 ways to build your self-confidence and become a more confident person!

Wear something that makes you feel good

The first thing you should do is wear something that makes you feel good. This doesn’t mean walking around in a ball gown and high heels if you are more of a t-shirt and jeans type of person. It means finding the clothes that fit you well and make you feel good about yourself. Remember, it’s all about how you feel.

Give yourself a pep talk each day.

Find a quiet spot and give yourself a pep talk. It’s easy to feel discouraged and down on ourselves, but we can learn to turn that around. When you’re giving yourself a pep talk, list things you like about yourself. You’ll find it easier to continue when you have this self-love.

Stand up straight

The first thing you can do to increase your confidence is stand up straight. This improves your self-esteem and appearance as well. When you sit or stand with good posture, it makes you appear more confident and in control, which can boost your self-confidence.

If you’re unsure how to stand up straight, think of how a soldier stands at attention and use this pose when sitting or standing to improve the way you look.

Be kind to yourself

The first step to improving your self-confidence is to be kinder to yourself. When we’re hard on ourselves and treat ourselves poorly, we’re less likely to feel confident. If you tend to be hard on yourself, try being gentler with your words and actions towards yourself.

This is a great way to start changing how you think about yourself.

Improve your health

Improving your overall health will help give you peace and happiness. If you’re feeling pretty low on confidence and self-esteem, improving your health might be a good idea. It’s easier said than done – but eating healthy, exercising, and getting lots of rest are essential steps in this process.

Indulge in self-care

It’s important to remember to take care of yourself. If you are run down and pulled in different directions, you will have much time to focus on yourself. If your self-esteem is low, often, you need to focus on what you like about yourself, not what other people like about you. The more you are looking after yourself, the better you will feel and the more confident you can become.

Do things that make you happy and feel good about yourself. This can be as simple as doing a few minutes of yoga every day, reading a book that makes you laugh, or even booking in for a procedure with Sage Dental Implant and Smile Centre to correct any dental worries affecting your confidence. Whatever makes you feel better, it should be something that can be done without fail every day.

Give yourself small things to aim for and do them!

Setting small goals and doing them will help you build your confidence. For example, if you’re afraid of walking in front of people, find new ways to do so. Start with a low-risk scenario and work your way up. You could start by telling one person at a time about detail or something funny that happened to you, then progressively working your way up to a larger group of people.

If telling others about an event is too difficult for you, try writing it down in a journal instead. It’s therapeutic to write out your thoughts– even if they are private thoughts– and it’ll help give you the courage to speak in public. Try not to push yourself too hard and work up slowly at a level you are comfortable with.


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