A few decades ago, it was difficult for many to open up about seeing a psychiatrist, which was generally viewed as an embarrassment. However, as the years progress, the negative perception associated with mental health gradually disappears, with more social awareness created. In 2020, Mental Health America revealed that about 47 million people in the country have various mental health issues, making it even more crucial to prioritize it. Are you wondering what you can do to boost your mental well-being? Here are a few practical ways.
1. Identify the best stress relief for you
Whether you’re working, schooling, or running a family, dealing with stress is an issue many individuals face in their daily activities. However, there are ways you can deal with them to prevent you from feeling overwhelmed. Good coping skills are the unique techniques you adopt to minimize, tolerate or deal with situations that impact your psychological and emotional health.
Unfortunately, people tend to look for the quickest way out and subsequently adopt unhealthy coping mechanisms, which may cause lifelong problems in the future. In learning how to deal with stress, you can start by trying relaxation exercises that help quiet your mind. It could be meditating, mindfulness, or reading a book of a genre you love if you’re an avid reader. You can also give yourself an off-day to relax your mind and body.
2. Avoid excessive alcohol consumption as much as you can
Research has proven that alcohol is a depressant and, by its chemical composition, slows down the brain and reflexes. It explains why people who consume alcohol tend to experience a slight easing of tension in the body. Unfortunately, alcohol can worsen an otherwise mild or moderate mental condition. It affects people differently depending on certain factors such as their body weight, state of health, and current mood.
You may wonder what the connection is between mental health and alcohol. Firstly, alcohol changes the brain’s chemical makeup, even when you’re a casual drinker. As a result, it can increase aggression episodes, impact memory and concentration, etc. You never know how you may react when you consume it, especially in excess. Therefore, it’s advisable to stay away from it as much as possible.
3. Ask for help when you need it
There’s no shame in asking for help when you’re cowering under pressure. However, for some people, admitting to struggling may cause people to perceive them as weak. Poorly managed pressure transforms into depression and several other negative feelings. Fortunately, when you express your concerns to a trusted family member, friend, or mental health professional, you increase your chances of relieving the burden.
Contrary to what you might think, asking for help is a mark of inner strength. It shows how in-tune you are with your struggles and how much you acknowledge the impact of external support on your well-being. While it’s a good thing to seek help from a professional, it helps to do your part by following healthy measures to boost your mental health.