September 27

12 Resources to Support Your Mental Health

Looking after your mental health and well being is crucially important. Luckily, there are plenty of support resources which can help you. From apps to podcasts and websites, let’s explore a few of the top resources for mental health.

Mental Health Apps

Moodfit

Moodfit is a perfect app for anyone who is looking to improve their mental health. With the help of these activities, you can develop resilience and learn how to thrive. There are plenty of different ways to use Moodfit, including:

  • Create personalized goals to boost your mental health and self-care regime.
  • Track your mood with the help of a mood journal.
  • Use the app to express gratitude and see the positives.
  • Utilize CBT techniques to better deal with your emotions.
  • Try the breathing exercise to become more calm and relax.

Happify

Check out these science-based games and activities, to improve your mental wellbeing and get happier. If you’re looking to overcome stress and negative thoughts, this is a fantastic tool. All of the Happify activities are based on cognitive behavioral therapy, psychology, and mindfulness. App users can choose from a range of different happiness plans, including:

  • Retraining the brain to think more positively.
  • Learn how to better deal with stress.
  • Develop your self-confidence.
  • Focus on becoming more successful in your career.
  • Use meditation techniques and learn about mindfulness.

Youper

Youper is a type of ‘self-guided’ mental health app, with the help of AI, Youper helps users to focus on their mental health and self-care. Each day the app can support you to understand how you feel, offering encouraging words, visuals, and audio. The app comes with lots of useful features including:

  • Assessments for anxiety and depression.
  • Chat to medical providers using video call.
  • Get prescribed medication if necessary.
  • Plenty of therapy exercises to support your well-being.
  • Monitor your mood and assess your progress.

Rootd

Rootd is an app designed for people who experience anxiety and panic attacks. With the help of these exercises, users can overcome anxiety symptoms and get their confidence back. There are lots of features to choose from including lessons, exercises, a breathing tool, and a panic button. Rootd is on a mission to ‘help others overcome their panic, fear, and anxiety, and to end the stigma against those affected.’

The app includes short-term lessons which can help users to calm their minds, and problem-solve. There are lots of lesson topics to choose from including social media anxiety, diet, and panic attacks.

My Life Meditation App

Are you looking to learn how to meditate? This award-winning app is the perfect way to learn. Here you can access mindfulness activities, wellness tips, and learn how to relax. Mindfulness is all about finding perspective, living in the present, and focusing on positivity. My Life Meditation can help you to develop simple habits to improve your overall well-being. There are plenty of handy tools to access, from journaling prompts to goal-setting tools.

Sleep Easy

Sleep Easy is an app for people who experience insomnia, created by Dr. Richard Shane, a leading sleep expert. The methodology was created based on neurosomatic patterning, using these activities you can destress and overcome your sleep issues. The app provides solutions for a range of common sleep problems including sleep apnea, insomnia, nightmares, and more.

Talk Space

Talk Space is a fantastic app to improve your mental health, using this app you can get support from a licensed therapist. All therapy sessions are carried out using video, audio or text messaging. First, you’ll be asked what your preferences for therapy are, and then the app will match you with the right therapist for you. Talkspace therapists have all been accredited by the NCQA and vetted. These therapists have experience in treating many different issues, from PTSD and depression to anxiety, substance use, and relationship issues.

Self-Care Podcasts

Self-Care IRL

This awesome podcast is hosted by author and wellness blogger Ty Alexander, here you’ll get plenty of great ideas about becoming the best version of yourself. Ty wants to help her listeners to learn about inner growth, spirituality, life purpose, and self-care. Topics explored on the show include, ‘6 Habits That Are Preventing Your Happiness’, and ‘Learn How To Unpack Your Emotional Suitcase’. If you’re looking to improve your wellness levels you need Self-Care IRL.

This Podcast Is Self-Care

An awesome self-care podcast brought to you by comedians Drew Spears and Cait Raft. 

Throughout these episodes, you’ll learn how to create a self-care routine to ease the stresses of modern life. Here you’ll get the low down on a huge range of self-care topics, from Reki to ASMR, skincare practices and media cleanses. This Podcast Is Self-Care will give you plenty of great ideas to improve your well-being.

Awakened Woman Self Care Podcast

The Awakened Woman is the perfect podcast to learn all about self-care, during these episodes you’ll learn all about self-love, being present, and creating a mental health regime that works for you. A few topics on the show have included, ‘The Nature Of Self Healing’, ‘Becoming Your True Self’, and ‘Opportunities For Growth’.

Mental Health Websites 

Psychology Today

The Psychology Today website has plenty of useful articles on a range of mental health topics. Users can read about anxiety and depression, sleep issues, and more. If you’re looking for counseling you can use the Psychology today site to search for a range of professionals near you.

Very Well Mind

Very Well Mind is a great place to learn about mental health and self-care. Here you can learn about a range of mental health conditions and wellness topics. Whether you need info for yourself or are supporting a loved one, this is a great tool.

How to access these tools

Many of these resources can be accessed using a laptop, as well as a mobile phone, (including the podcasts and websites). To access the apps, you’ll need to download these onto your mobile. Simply open up the app store and follow the given instructions. For maximum performance on your laptop you should update your device with macOS 12 Monterey, it’s best to install it from scratch. From apps to podcasts and websites, there are so many great ways to learn about wellness.


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