When someone in your family has been diagnosed with a serious or terminal illness, it can be very difficult for everyone to cope with. You want to help your loved ...

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Self-care is something that should be familiar to all of us. Whether we realize it or not, we make decisions every day that help us improve or maintain our wellbeing. ...

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If you feel that you are struggling with your mood and mental health, it’s absolutely essential that you reach out for professional help. Your doctor will be able to diagnose ...

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Anxiety is something that’s not just related to how we think and feel, but it can stem from our gut health. There is a lot to be said about the ...

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There are many things which naturally and commonly go hand in hand, and an example of that is mental health and physical illness. If you have either mental health problems ...

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New data presented in the following infographic suggests that nearly half of all couples stay together because of their kids. That means that there are a lot of unhappy relationships ...

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Drug abuse is prevalent among teens, and if left unchecked, it can lead to other serious mental issues in the long run. Fortunately, there are habits that can lead to ...

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While some people are born with disabilities, others develop them throughout their life as a result of an accident or chronic illness. Adjusting to a new disability can be difficult ...

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When you were a kid, your parents probably said things like, ‘Carrots help you to see in the dark!’ whenever you refused to eat your vegetables. Most people chalk these ...

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Sleep. It’s the one thing we all have in common (besides death). It’s the one thing that we all need to be able to function day to day and without ...

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Awareness of mental health issues has increased a lot in recent years, but the problems in mental health among seniors is still something that doesn’t get talked about enough. Many ...

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Keeping your brain healthy is a top health priority. That’s because it generates all of your life experiences. Without it, you can’t enjoy the world or be a productive part ...

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“The therapist’s couch” is a cliched term. Like a lot of cliches, however, it’s firmly grounded in reality. Traditionally, therapy and all related services have largely been carried out in a ...

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What do you think about yourself? Do you view yourself as a leader, or do you think that most of the people you meet are better than you? Self-esteem essentially ...

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Sadness is a part of life that makes up the broad spectrum of emotions and feelings all human beings possess and demonstrate. When given a choice, people would rather be ...

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Journaling has long been touted as a way people living with anxiety or depression can help reduce symptoms, stress and make sense of the thoughts running through their minds. Living with ...

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It is no secret that physical activity can have a beneficial impact on our mental health. Regular exercise gives your mental health a natural boost, helping to regulate stress, depression, and ...

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A few decades ago, it was difficult for many to open up about seeing a psychiatrist, which was generally viewed as an embarrassment. However, as the years progress, the negative perception ...

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Have you noticed that you’re not feeling yourself mentally at the moment? There could be a number of reasons for this, and it’s important that you identify the cause so ...

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No parent is going to be perfect, and there’s no way of telling what kind of parent you’re going to be when the baby comes. Life changes when you become ...

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