It is difficult when you know a friend or loved one is suffering with their mental health. You often feel useless or helpless, not knowing how you can best support ...

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For many people living with depression, the availability of prescription medications is a blessing. However, for many, these medications can be pretty expensive. In addition, the thought of relying on ...

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Sometimes, others can bring out the worst in us. We expect these to be people who we don’t like at work and we get into petty arguments with them, or ...

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Anxiety is associated with high levels of uneasiness and fear. You have all experienced stress at least once in your lives, mainly due to uncertainty. While a mild feeling of ...

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Any career in medicine or the sciences is a noble profession. It allows you to assist people who need it the most, as well as bring you incredible career prospects. ...

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When it comes to self-care, most of us focus on physical health. However, recent studies show that mental health is fast becoming an issue, with suicides increasing among the current ...

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It would be nice if none of us ever had to deal with difficult times in life, but if you’re a human, things are going to get tough for you ...

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Many things affect mental wellbeing, and everyone will have a unique experience with their mental health. However, while there are individual factors, you can often trace these factors back to ...

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Mental health is currently one of the most debated HR topics in the workplace. However, the implementation of strategies to promote mental health remains unclear. Here are simple ways businesses ...

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Moving offices is a big decision for any business. It’s an exciting opportunity to show off the work that you and your team have been doing, but it can also ...

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Anxiety and sleep directly impact one another and can easily spiral. Not getting enough quality sleep can make anxiety symptoms worse, and experiencing anxiety before bed can keep us up ...

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With more and more people choosing to go to therapy to support their mental health, it goes without saying that finding a therapist that fits with you is vital to ...

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Many people have experienced the pain of a knee injury, which can lead to physical limitations and may negatively impact how you feel about yourself and live life daily. This ...

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You may have asked what is testosterone at some point in your life. If you do not already know it is recognized to have a drastic effect on how men ...

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Habits are often difficult to shake and it’s easy to fall into a bad routine. This is because habits are ingrained in your memory and often people do things simply ...

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It’s hard to pinpoint the exact moment when your mental health starts to take a turn for the worse. You might notice small changes in yourself, like feeling sad more ...

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When someone in your family has been diagnosed with a serious or terminal illness, it can be very difficult for everyone to cope with. You want to help your loved ...

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Self-care is something that should be familiar to all of us. Whether we realize it or not, we make decisions every day that help us improve or maintain our wellbeing. ...

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If you feel that you are struggling with your mood and mental health, it’s absolutely essential that you reach out for professional help. Your doctor will be able to diagnose ...

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Anxiety is something that’s not just related to how we think and feel, but it can stem from our gut health. There is a lot to be said about the ...

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