Everyone gets some nerves before an exam. But there are some of us that get so anxious that it ends up negatively affecting our performance. This is known as exam ...

Read More

If you haven’t been on a date in a long time, the prospect of meeting up with a stranger can be a daunting one. You might worry that you won’t ...

Read More

Comforting a bereaved loved one may be difficult. It is hard to know how to aid them during this difficult period. Grief may bring forth raw emotions and affect the ...

Read More

Often, we can be our own worst enemy when it comes to our self-confidence and happiness.  Our minds constantly evaluate factors such as our appearance, the number of likes on ...

Read More

Do you feel like you’re constantly under pressure? Do you feel like you can’t keep up? If so, you’re not alone. Stress is a massive problem in our society today, ...

Read More

Choosing the right doctor is always a challenge. There are so many options out there and it’s the kind of decision that you’ll want to get right the first time. ...

Read More

When is it time to seek help for your mental health? This is a question that a lot of people ask, and yet very few people have an answer. The ...

Read More

Almost every parent worries about the amount of time that their kids put in on their tablet, smartphone, or TV every day. It can be hard not to use screens ...

Read More

For many of us, saying goodbye is an integral part of the grieving process and a way for the survivors to move on with their lives. It allows them to ...

Read More

Many people who have been married for a long time often wonder what the signs are that their relationship is headed to becoming a toxic relationship. Of course, there are ...

Read More

If you are experiencing chronic pains in your body, it can be stressful and upsetting. Without a diagnosis, it can feel hopeless.  The difficulty with diagnosing pain is the range ...

Read More

‍Chronic pain is a common yet poorly understood medical condition. It is a pain that persists beyond the average pain level felt after an injury or surgery. Some people suffer ...

Read More

Arguments are usually never a pleasant experience. However, there may be some situations where it feels like there’s no other choice but to argue with your spouse, partner, or someone ...

Read More

When you are living with a chronic condition, it is really easy to get depressed and despondent. You are in pain a lot of the tie; you’re constantly worried about ...

Read More

As a blogger, there is very little more frightening than being subject to a hack or threat to your blog’s security. Yet, everyday hackers fill the internet looking for loopholes ...

Read More

Your physical health and your mental health are closer linked than you probably understand right now. While they are separate parts of your health, your body is still one and ...

Read More

It’s normal to feel stressed occasionally, but it can have dire consequences on your physical health when it becomes too frequent. Studies show that about 77% of people experience stress ...

Read More

Sleep is one of the most important parts of our day. It helps us recharge our bodies and minds after a long day. It also helps us to make better ...

Read More

Anxiety is something that affects around 40 million Americans each year. It’s a common type of mental disorder that can hinder people’s lives and lifestyles in many different ways. While ...

Read More

A major illness might strike at any moment. Perhaps a heart attack, a stroke, or a major procedure. Perhaps you have been in an accident, such as a car accident, ...

Read More